DO YOU KNOW?..The average Adult Attention Span only lasts 8.25 seconds – a goldfish has 9 seconds! We are influenced by the increasing distractions on the internet, social media & the environment around us.

As professionals & entrepreneurs, the hardest part is staying on track when things are not going our way. One major skill set we can hone & grow more of is not minding what we hear around us in order to keep our sense of focus.

We can put into practice:
✅️ STRENGTHS TO OUR ADVANTAGE. When are we most productive e.g. morning, late afternoon etc & stick to it.

✅️ SUPPLEMENTS FOR A HEALTHIER SELF. We already know that eating healthy & sufficient hydration are good for the body. In reality it’s almost impossible to consume the right amounts across the many sectors on a daily basis. Hence a great multivitamin & other food supplements aid in bridging the gap.

✅️ SLEEP IMPACTS OUR CONCENTRATION. Our brain works round the clock & when we snooze it takes a break to recharge. Inadequate or constant deprivation leads to brain fog.

Private Coaching. Corporate Training. Online Learning. CONTACT CAROLINA 📞+63 917 8549887 or 📧carol@enhanceyourimage.asia

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