Do you know that research has determined that spending just 1 – 2 hours a week dancing combines exercising the mind & body that improve our cognitive skills. This is important as we get older, increasing our ability to learn & retain new information.
Dance Fusion class improves our health! It’s never too late to learn this, embrace your body & the new skills that come with movements. 1) 
to CARDIOVASCULAR HEALTH. This can help us reach our target heart rate without feeling like actually exercising. 2) to BONE HEALTH. This is a great way to increase bone mass & prevent osteoporosis later in life. 3) to INCREASED ENERGY LEVELS. This is an activity that can stimulate the production of good hormones like serotonin & lowers the cranky one like cortisol.
*From last week..Appreciating the commitment of everyone in this group ❤
(Slimmers World, SM Marikina)
No Comments Yet